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Free Forms and Helpful Documents

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Universal Human Needs List

The needs on this list are grouped into categories of Core needs, 3-meta categories and 9 subcategories.

Needs.pdf
Image by Pawel Czerwinski

List of Values 

A comprehensive list of human values. See if you can identify your top 10, and then play with narrowing them down. Can you reach 5? 3? Even 1?

Values.pdf
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Eating Disorder Questionnaire

Use this assessment with your mental health provider to determine if you have any disordered eating patterns and take steps with their support to reach your health-goals

EatingDisorder.pdf
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Mood Disorder Assessment

By answering these Yes or No questions, you and your mental health provider can determine if you may have a mood disorder. *Always consult a licensed professional for a diagnosis.

MoodDisorder.pdf
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