Free Forms and Helpful Documents

The needs on this list are grouped into categories of Core needs, 3-meta categories and 9 subcategories.

A comprehensive list of human values. See if you can identify your top 10, and then play with narrowing them down. Can you reach 5? 3? Even 1?

Use this assessment with your mental health provider to determine if you have any disordered eating patterns and take steps with their support to reach your health-goals

By answering these Yes or No questions, you and your mental health provider can determine if you may have a mood disorder. *Always consult a licensed professional for a diagnosis.