Visual experiences shape how we understand the world and ourselves. Whether we imagine a scene in our mind, watch someone in person, or scroll through images on social media or the news, our brain processes these visual inputs in surprisingly similar ways. This connection has important effects on our nervous system, mental health, and daily life, especially for those feeling overwhelmed by the constant flow of information today. How the Brain Sees Internal and External Visual

Many people struggle to ask for what they need, fearing rejection or judgment. Yet, the real problem is not having needs—it is when those needs remain unspoken. Others do not resent us simply because we have needs; resentment often grows when our needs go unshared and unmet. Understanding this can transform how we relate to ourselves and others. Why Sharing Your Needs Matters Everyone has universal basic human needs such as safety, connection, respect, and autonomy. These ne

Therapy is often seen as a neutral space, a place to heal and grow without the influence of outside forces. But the truth is, therapy cannot be apolitical. The very act of seeking help, the frameworks therapists use, and the social context all carry political weight. For queer clients, especially those who value socialist values and seek queer therapy, understanding this connection is crucial. Therapy is not just about individual healing; it is deeply tied to the political re

You might often find yourself trapped in a cycle of shame, feeling like you’re not enough because of broad, globalized thoughts about your identity. These thoughts can make you hard on yourself, feeding anxiety and a harsh inner-critic that never seems to rest. But what if you could shift your focus from these overwhelming, sweeping judgments to clear, realistic assessments of what you can actually do? This change can help you break free from shame and build a stronger, kinde

Somatic therapy offers a unique approach to healing that focuses on the connection between the mind and body. For people struggling with anxiety or depression, this therapy can provide relief by addressing how emotional distress affects the body and the nervous system. In the post-digital age, where constant screen time and mental overload are common, somatic therapy helps restore balance through bodily awareness and mindfulness. This article explores how somatic therapy supp